functional fitness videos

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'Jasmine A. - Self Confidence'
'Jasmine A. - Self Confidence' 01:45 Jan 5, 2024
'Sit and Be Fit Facial Exercises'
'Sit and Be Fit Facial Exercises' 03:45 Jan 5, 2024
'Building Confidence in 2023: Fitness Edition'
'Building Confidence in 2023: Fitness Edition' 06:39 Jan 1, 2024
'Fitness Business Resilience - Coaching Tip'
'Fitness Business Resilience - Coaching Tip' 03:23 Mar 1, 2022
'Movement Parallels Life | Fitness with Consciousness'
'Movement Parallels Life | Fitness with Consciousness' 01:07 Jan 22, 2022
'Beginner Keola® Christian Yoga Alternative | 60 Min Low Impact Core & Stretching: All Fitness Levels'
'Beginner Keola® Christian Yoga Alternative | 60 Min Low Impact Core & Stretching: All Fitness Levels' 59:21 Aug 10, 2021
'Keola® Christian Mind-Body Workout - 30 Min Restorative Full Body Strengthener: \"Destiny\"'
'Keola® Christian Mind-Body Workout - 30 Min Restorative Full Body Strengthener: \"Destiny\"' 32:36 Aug 2, 2021
'Fearless Core Sequence: 35 Min Mat-Based Workout | Keola® Christian Mind-Body Fitness - All levels'
'Fearless Core Sequence: 35 Min Mat-Based Workout | Keola® Christian Mind-Body Fitness - All levels' 42:04 Jul 21, 2021
'Overhead Squat | Matthew | Fitness First Australia'
'Overhead Squat | Matthew | Fitness First Australia' 00:18 Jun 22, 2021
'Restorative Christian Stretching Exercise with the Lord\'s Prayer: Keola® Christian Mind-Body-Spirit'
'Restorative Christian Stretching Exercise with the Lord\'s Prayer: Keola® Christian Mind-Body-Spirit' 49:20 Jun 15, 2021
'Beginner Keola® Christian Stretching | 15 Min Detox Stretching Mind-Body-Spirit: Great for a Fast'
'Beginner Keola® Christian Stretching | 15 Min Detox Stretching Mind-Body-Spirit: Great for a Fast' 19:14 Jun 10, 2021
'CrossFit vs Orange Theory Fitness (OTF) vs F45'
'CrossFit vs Orange Theory Fitness (OTF) vs F45' 17:06 May 11, 2021
'Keola® Workout - Christian Yoga Alternative: 30 Min Restorative Core Strengthening'
'Keola® Workout - Christian Yoga Alternative: 30 Min Restorative Core Strengthening' 29:58 May 9, 2021
'Keola® Christian Mind-Body Exercise: Floor-based Workout - Restorative for Core Strength'
'Keola® Christian Mind-Body Exercise: Floor-based Workout - Restorative for Core Strength' 25:26 May 6, 2021
'Functional Class | BRIX Gym | Fitness Center'
'Functional Class | BRIX Gym | Fitness Center' 01:02 May 5, 2021
'Keola® Workout - Christian Yoga Alternative | 25 Min Low Impact Strength Dynamic Stretching & Core'
'Keola® Workout - Christian Yoga Alternative | 25 Min Low Impact Strength Dynamic Stretching & Core' 27:59 May 4, 2021
'What Is Keola® Christian Fitness? Promoting Whole Body Health'
'What Is Keola® Christian Fitness? Promoting Whole Body Health' 01:43 May 4, 2021
'Vibes Fitness Aerial Circus Classes for all abilities'
'Vibes Fitness Aerial Circus Classes for all abilities' 01:28 Apr 23, 2021
'Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout
'Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 41:37 Apr 15, 2021